HPB will be adding a new workshop titled ‘Learning Optimism’ to its Treasure Your Mind (TYM) programme. Participants at the workshop will be given the opportunity to learn how positive thinking influences how one feels and behaves, which in turn, impacts how one deals with the challenges in life.

The workshop is designed to enable participants to actively assess their pattern of thinking and to better manage negative thoughts by reframing them to more positive ones.

Learning optimism means changing your thinking pattern to one that helps you cope with changes and to view bad situations as challenges instead. A sense of optimism leads to greater success in work and family life and provides for a long and healthy road ahead.

Click here to find out more about the Treasure Your Mind programme and how to register for a workshop at your workplace.